top of page

The Express Workout Program

  • 7Days
  • 7Steps
Get a certificate by completing the program.
Everyone who has completed all the steps will get a badge when the program ends.

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app. Go to the app

Overview

  • ⏰ The 7-Minute Classic

  • 🏝 Rest

  • 🚀 The Tabata

  • 🚰 Rest

  • 🏃‍♂️HIIT Sprints

Price

Free

Share

bottom of page