About
No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)
You can also join this program via the mobile app. Go to the app
Overview
- ⏰ The 7-Minute Classic
Mon, Sep 1, 2025
- 🏝 Rest
Tue, Sep 2, 2025
- 🚀 The Tabata
Wed, Sep 3, 2025
- 🚰 Rest
Thu, Sep 4, 2025
- 🏃♂️HIIT Sprints
Price
Free